The Train S.A.A.F.E. Method was developed so you could safely train and maximize your potential.
Click on the links below to learn more about the Train S.A.A.F.E. Method:
Application is the action following a learned principle or lesson. All programs, methodologies, high energy motivational seminars and personal training are taught with application as the ultimate goal. Without application, education of any kind is useless. You might get pumped up for a while but without application you have no idea what to do with your excitement. Every principle you learn must be accompanied with tools for application.